Get the support you deserve with this eBook.

The highly anticipated revised edition from award winning author and host of The Lowdown with Bravemumma Podcast, Stephanie Thompson.

Even though 1 in 2 women can experience pelvic organ prolapse, we understand how isolating it can feel when you're first starting your journey. That's why this eBook is specifically designed to empower you from the very beginning.

Discover essential tips, expert advice, and proven strategies to navigate the challenges of pelvic organ prolapse with confidence. Whether you're seeking information on symptom management, lifestyle adjustments, or emotional well-being, this comprehensive resource has got you covered.

I Need This Now!

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How this eBook can help you

Are you feeling alone?

Often we hear women say I don't even know who I am anymore or I don't know where to start looking for help?

Finding helpful information and ways to manage our pelvic health is challenging. Even just finding someone to talk to can be hard.

We see you.

We hear you.

AND

We are here to support you.

This book is being shared after almost 8 years of searching for ways to live the best way I can with pelvic organ prolapse that isn't able to be 'fixed' with surgery or managed with a pessary. It's carefully curated, practical information to manage daily life with prolapse.

Support

You deserve to feel heard, understood and supported on your journey with pelvic organ prolapse.

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Community
You don't need to suffer in isolation anymore. Be connected to other women around the globe who are also living with pelvic organ prolapse.

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Information
Read carefully curated and up-to-date information from medical professionals and learn from those with real-lived experience.

Have a Sneak Peek Inside...

Why I wrote this book?

Since the release of 'The Day My Vagina Broke' in 2019, I've worked around the clock to try and 'fix' my prolapse.

After countless appointments with surgeons, physiotherapists and specialists it finally sank in, that there's no current 'fixes' for my prolapse. I then made the decision to learn how to manage and live daily life the best way I could.

I jumped into an advocacy role in this women's health space as a way of finding purpose after not being able to return to my 20 year career in education.

I want to ensure that by the time my little girl is at an age to learn about her pelvic health, she will have access to all the information she needs to make informed decisions.

During Women's Health Week 2021 we launched our podcast 'The Lowdown with Bravemumma'. Our global reach is helping women on their prolapse journey.

To take it to next level of an all inclusive community, we've since learned we need to share this knowlege across multiple platforms and mediums, that can allow for this to be translated into any language.

So if you're ready to feel seen, heard and supported on your prolapse journey, buy your copy today.

To find out where my journey began, grab a copy of 'The Day My Vagina Broke - What They Don't Tell You About Childbirth'.

The Bravemumma community has been a godsend, being able to connect with and receive support from others going through the same experiences and sharing our tips & tricks on how to cope with the everyday challenges of living with prolapse is priceless.

Bronwyn F

In finding Steph and the Bravemumma-hood I feel as though I have found 'my people'. After so many years of feeling so alone whilst suffering from POP, I feel supported and validated. Steph has an amazing way of genuinely connecting with us in this space and she is so driven to make change for the future including for our daughters which I find extremely comforting and reassuring. I feel as though she's holding my hand on my journey!!! ❤️

Suzi R

This book is an informative and practical guide to ways in which people living with POP can better manage everyday tasks and challenges. From the very basic of tasks through to the more intimate challenges faced, this is a first hand frank and informative resource in relation to the myriad of questions you would like to know more about, but may be too embarrassed to ask. Congratulations Bravemumma

Lyn W

Hi there, I’m Stephanie, author of The Day My Vagina Broke and chief Bravemumma. In 2015, I suffered a traumatic childbirth injury that changed my body and my life forever.

I’m now on a mission to start conversations about how we view women's pelvic health. I want to do everything that I can to stop anything like this from happening to my girl (and all of our future girls).

I live with my loving husband, our two little people and fat cat on the South Coast of New South Wales. And when I manage to find a spare few minutes I love listening to a good podcast with a great cup of tea.

Love Bravemumma - Steph xx

Tips and Tricks for Living with Pelvic Organ Prolapse eBook

Discover practical tips, expert advice, and a thriving community. Reclaim control, find solace, and embrace a fulfilling life with this comprehensive eBook.

9.99 USD

Yes - I need this!